Still on

There is some kind of research that tells how long one most do something for it to become a habit. I've been on lots of diet and exercise kicks. They have lasted for longer than the research says and for some reason they never have become a life long habit. I know that one isn't suppose to have the mind set of dieting - and that I need to make healthy eating my new way of eating but that piece of fudge I had today was really, really good.

So that's what I'm trying for instead. I won't deprive myself. Instead I will eat in moderation. I stopped at one small piece of fudge and savored it. For now that's enough.

I pulled out my very old Abs of Steel VHS tape. Had a good laugh at the workout costumes and hair styles and then killed my stomach muscles. I'll be sore tomorrow.